請給我翻譯壹下這篇作文，英語，不要電腦上翻譯的，註意

WIth the high-paced development of science and technology，the internet has been a bittersweet story，which brings us much convenience and troubles at the same time.

We are able to make friends and learn from each other on the internet.Besides，surfing the internet could be a good way for relaxation.Nevertheless，for those who can't use the internet properly and abstemiously，they will easily be eye-sighted and even overdo addiction so that they can't focus on their study.

The internet could be a good helper in our life ,unless it was uesd wisely.

答案如果滿意望采納，謝謝！