I am me.
In the entire world, there is no one else exactly like me.
There are people who have some parts like me but no one adds up exactly like me.
Therefore, everything that comes out of me is authentically mine because I alone choose it.
I own everything about me—my body, including everything it does;
my mind, including all my thoughts and ideas;
my eyes, including the images of all they be-hold;
my feelings, whatever they might be
—anger, joy, frustration, love, disappointment, excitement;
my mouth and all the words that come out of it
—polite, sweet and rough, correct or incorrect;
my voice, loud and soft; all my actions, whether they be to others or myself.
I own my fantasies, my dreams, my hopes, my fears.
I own all my triumphs and successes, all my failures and mistakes.
Because I own all of me, I can become intimately acquainted with me.
By so doing, I can love me and be friendly with me in all my parts.
I can then make it possible for all of me to work in my best interests.
I know there are aspects about myself that puzzle me,
and other aspects that I do not know.
But as long as I am friendly and loving to myself,
I can courageously and hopefully look for the solution of the puzzles and ways to find out more about me.
However I look and sound, whatever I say and do
and whatever I think and feel at a given moment in time is me.
This is authentic and represents where I am at that moment in time.
When I review later how I looked and sounded,
what I said and did, and how I thought and felt,
some parts may turn out to be unfitting.
I can discard that which is unfitting and keep that which proved fitting,
and invent something new for that which I discarded.
I can see, hear, feel, think, say and do.
I have the tools to survive, to be close to others, to be productive,
to make sense and order out of the world of people and things outside of me.
I own me and therefore I can engineer me.
I am me and I am okay.
我的成長宣言
我就是我。
在整個世界上，沒有另外壹個人完全像我。有些人的某些方面可能和我很像，但沒有哪個人的各部分加起來和我是壹樣的。因此，基於我的選擇，所有因我而生的東西都真真實實地屬於我。
凡壹切與我相關的東西都為我所有——我的身體，以及我身體能完成的壹切事情；我的思維，包括我所有的想法和主意；我的雙眼，和它們捕捉到的所有形象；我的情感，無論它們是什麽——生氣、快樂、挫折、愛、失望、興奮；我的嘴和所有它說出的話——禮貌的，甜蜜的和粗暴的，正確地或不正確的；我的聲音，大聲的和溫柔的；我所有的行為，無論它們的對象是他人還是我自己。
我擁有我的幻想，我的夢想，我的希望和我的恐懼。
我擁有我所有的勝利與成功，我的失敗和錯誤。
因為我擁有我所有的壹切，所以我能和自己建立親密關系。然後，我能愛惜我自己，善待自己的方方面面。這樣子我才可能呈現出最好的我。
我知道我的有些方面讓我迷惑，還有些方面則是我未知的。但是只要我善待自己關愛自己，我就可以滿懷信心和希望，相信總會找到解決困惑的方法和通向自我認識的路徑。
不管我看起來或聽起來是怎樣的，不管我說些什麽做些什麽，不管我想什麽感覺到什麽，無論在哪壹刻，我都保持著自我，時刻展現的都是我真實的壹面。
之後當我回顧當初的我的面貌聲音，所述所為，所思所感，難免會發現有些方面是做的不甚妥當的。那麽我會丟掉不妥之處，保持得體的做法，同時更新我所揚棄的東西。
我耳聰目明，有情有思，能言會行，擁有在這個社會生存的手段，與人相處的融洽，富有成效，使我周圍世界中的人和事合情合理、井然有序。
我擁有我自己，因而我能掌控自己的未來。
我就是我，我活的很快樂。
把分給我吧
錄音我傳給妳