Breakfasts are very important for us.A healthy breakfast is even more important.
First,after a long sleeping at night,our body used up all of the energy,and we need to make new energy to support our body,and breakfast is what we need.
Second,we need to do a lot of work in the new day and that means our body need a lot of energy to consume.A healthy breakfast can offer us this energy.
So,never forget to have our breakfast,and better to have a healthy breakfast.