1.People not only keep fit or keep a good shape through doing more physical exercises, but also make many friends who have the similar interests. When I attended a basketball club, I knew my current best friends, Tom.
人們不但可以通過作更多的鍛煉保持健康和好身材，他們也能夠交到誌同道合的朋友。當我參加籃球俱樂部的時候，我認識了我現在最好的.朋友，Tom。
2.Let your hair down 輕松壹下，忘記工作和壓力
3.Keeping fit--or maybe getting in shape--is often high on the list of New Years resolutions for Americans. In the past two decades, fitness has become a fad. Many Americans have joined health clubs to work out with professional equipment. Sports stores sell athletic shoes and clothing for every possible exercise situation. People can even buy weights and equipment and set up their own exercise center at home!
保持健美或者保持勻稱的身材通常是美國人新年新計劃中高居前面的壹項。過去20 年來，健美已蔚為風尚。很多美國人加入健身俱樂部，使用專業的設備做運動。運動商品店裏售有各種運動項目所需的運動鞋和服裝。人們甚至買啞鈴和訓練的設備，在家裏設置專屬的運動中心!
4.President Bush has always loved the game of baseball. Mister Bush says that when he was a boy he wanted to grow up to be a baseball player. He said the game taught him to develop a strong resistance against critics. He said it also taught him to rise above minor problems and work instead on long-term goals.
5.If our bodies are not strong, our spirit to do things will certainly be quite dull. And at the same time, we are lack of energy to study. Diseases will only attack the weak, but not the strong.
如果我們的身體不強壯，我們做事的精神壹定會十分遲鈍。而且同時，我們也缺少足夠的精力來讀書。疾病只為侵襲體弱的人而不是強壯的人。
6.Exercise helps us (to) strengthen our bodies and avoid disease. It also teaches us cooperation, for most exercise is played by team.
運動幫助我們強壯身體並避免疾病。它也教我們合作，因為大多數的運動都是團體遊玩的。
7.China is called “table tennis kingdom”. Apparently, Ping Pang is the most popular sports.
中國被稱為“兵乓王國”。很顯然，乒乓球是最受歡迎的運動。
8.It depends. It’s lovely for an individual to spend time on what he or she prefers to do, but if he or she is too addicted, it might lead to excessive waste of time.
人們將時間花在他們喜歡做的事情上是很美好的。但是如果他太上癮了，就容易過度的浪費時間。
9.In 21st century, more people concerns their physical health and when they are free, physical fitness is supposed to be their best choice. So I believe that the corresponding training like aerobics and yoga gets superheated.
在二十壹世紀，更多人們關心身體健康。當他們有空的時候，體育健身應該是他們最佳的選擇。因此相關的培訓比如：壹些有氧舞蹈課程、瑜伽課程將會變得非常火爆。
Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.
健康是壹個人所能擁有最好的財富。錢能做許多事情，但是它卻不能購買。然而，只要壹個人有良好的健康，他就能享受人生的樂趣。
10.In order to insure good health we must pay attention to three things. They are—nourishing food, fresh air and proper exercise.
為了保證良好的健康，我們必須註意三件事情。它們是營養食物，新鮮空氣和正當運動。