走出舒適圈英文：out of comfort zone? 。
例句：
1、Challenge yourself to burst out of your comfort zone.
給自己壹點挑戰，走出舒適區吧。
2、Then learn something new.get out of your comfort zone.
那就去學點新東西，離開妳那舒服的小窩。
3、Do something each day that moves you out of your comfort zone.
每天做壹些事使自己走出妳的舒適區。
4、Find something that takes you out of your comfort zone or that you love to do.
找到壹些把妳帶離舒適區域的事或妳熱愛去做的事。
5、He was no longer in his comfort zone, talking about himself and his problems.
他不會再呆在他的舒適帶思考自己和他自己的問題。