生活中容易受環境汙染、氣候幹燥等因素，容易引發肺部不適癥狀，肺部健康對人體健康至關重要，所以生活中要養護好自己的肺，下面說壹下生活中有哪些養肺潤肺的食物。
/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033897c01dd83f8794a5c226a3"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033897c01dd83f8794a5c226a3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/c9fcc3cec3fdfc033897c01dd83f8794a5c226a3"/>
壹、白蘿蔔
蘿蔔富含豐富的維生素和水分，具有潤肺、化痰止咳、利尿解毒、治療咽喉腫痛的作用，另外以白蘿蔔為食材燉湯，營養價值極高，對身體具有滋補功效。
/iknow-pic.cdn.bcebos.com/b03533fa828ba61e276eeb8a4d34970a314e5996"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b03533fa828ba61e276eeb8a4d34970a314e5996?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/b03533fa828ba61e276eeb8a4d34970a314e5996"/>
二、銀耳
銀耳營養價值豐富，具有生津潤肺、滋陰補血的作用，另外銀耳富含豐富的膠質，可以滋養皮膚角質層。
/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dc675b26ed0f703908fc1ae"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dc675b26ed0f703908fc1ae?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/f3d3572c11dfa9ec8dc675b26ed0f703908fc1ae"/>
三、梨
梨富含豐富的維生素和，吃梨具有潤肺、止咳、化痰、清火的作用，常吃梨可以預防感冒上火等癥狀。
/iknow-pic.cdn.bcebos.com/78310a55b319ebc46d84553c8e26cffc1f171692"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/78310a55b319ebc46d84553c8e26cffc1f171692?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/78310a55b319ebc46d84553c8e26cffc1f171692"/>
四、藕
藕具有開胃清熱、滋肺養肺、補血益氣的功效，常吃藕除了可以滋補肺，還能提高人體免疫力。
/iknow-pic.cdn.bcebos.com/dc54564e9258d10930448a17dd58ccbf6d814deb"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/dc54564e9258d10930448a17dd58ccbf6d814deb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/dc54564e9258d10930448a17dd58ccbf6d814deb"/>
五、山藥
山藥具有很高的食補價值適合各種體質的人，山藥富含多種礦物質和蛋白質，是補肺潤肺的佳品，還可以改善口幹舌燥、咽喉上火等癥狀。
/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dca75b26ed0f703908fc1aa"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dca75b26ed0f703908fc1aa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/f3d3572c11dfa9ec8dca75b26ed0f703908fc1aa"/>
六、杏仁
杏仁具有止咳、潤肺除躁、化痰平喘、幫助消化的功效，養肺潤肺作用明顯。另外杏仁富含豐富的維生素e可以修復肌膚老化，減皺的功效。
/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033881c01dd83f8794a5c2269d"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033881c01dd83f8794a5c2269d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/c9fcc3cec3fdfc033881c01dd83f8794a5c2269d"/>