“再睡5分鐘” “我很累”“我起不來”如果妳曾經因為早上起不來發愁，那麽妳並不孤獨。美國許多小孩都睡眠不足。
Your body needs sleep ? and lots of it! “Evidence(證據) shows that elementary-age children need at least nine hours of sleep per night,” said sleep expert Dr. Carl Hunt.
妳的身體需要睡眠，需要大量的睡眠。“有證據顯示，小學生每夜至少需要9個小時的睡眠”睡眠專家卡爾?亨特博士說
Kids who do not sleep enough cannot do their best, experts say. A tired kid may be moody and act badly. Being tired can also cause kids to forget things, have trouble learning, and have trouble playing sports.
專家說，睡眠不足的小孩發揮不了他們最好的狀態。壹個疲倦的小孩會喜怒無常，表現惡劣。疲倦還會使小孩健忘，學習困難，運動困難。
Not sleeping enough can also affect kids’ safety. Experts say children who are tired are more likely to suffer injuries.
睡眠不足也會影響小孩的健康。專家說疲倦的小孩更容易受傷。
Lots of kids lose sleep because they are busy. Many take part in after-school activities. Then they go home, eat dinner, and do homework. Afterward, many kids watch TV, play video games, and surf the Internet. That leaves less time for sleep.
許多孩子因為太忙而缺乏睡眠。許多孩子參加課後活動，然後回家，吃晚飯，做家庭作業，然後許多小孩還看電視，玩電子遊戲，上網。這樣，睡覺的時間就少了。
Sometimes you may not be able to go to bed early. But, if you get a choice whether to stay up late, think twice. A good night’s sleep can help you feel your best!
有時，妳可能無法早睡。但是如果妳有機會選擇要不要熬夜，可要仔細想想。好好的睡壹覺，可以讓妳發揮妳的最好狀態。