This is my first time to go to the cave exploration, and listen to the uncle said, the cave is another world, I will be very excited. My brother and I took oranges and bananas, so as not to lose nothing to eat.Uncle take flashlight, we hit the road.
Into the cave, I looked, thought may at any time from the landslidedanger stone up to the mouth of the cave, or below the cliff, he was very nervous. Have a look carefully, find some stones is sliding down the hill, I was more nervous. But since it has been arrived, also cannotgo back, I reluctantly followed his uncle to climb, not easy to climb into the hole.
Standing at the mouth of the cave, my brother and me curiouslylooked into the house, uncle told us, there may be a wolf! I tried tofrighten us, uncle, but still very fear into the hole. Go for a while, we see far ahead, there is a small white spot, the uncle said that another outlet hole. The three of us to move forward, but at the moment, but could not see anything, then open the light on the road. Go for a while, he couldn't walk, because we have bad luck, in front of aswamp, we can only return.
In a hole on the road, a furry touch me past, is the rabbit? Is the cat?Or a dog? Is not the wolf! Thought of here, I will break up,unexpectedly fell, afraid to miss the uncle, I quickly got up, walked for about ten minutes, finally out of the hole.
The expedition is not successful, but practiced my guts, next week, I'm going to exploration.
1) Create new good habits, kill bad habits:
培養新的好習慣，改掉壞習慣
Changing your environment is the easiest and most powerful way to change your behavior. Altering the things in your home and your office and carefully picking the people you spend time with will bring you greater and more effortless results than anything else.
改變生活環境是改變行為的最簡單也是最有效的方式。改變壹下家裏和辦公室裏的事物，謹慎交友，這些都會帶給妳莫大的益處。
2) Review your goals:
回顧妳的目標
Doing this can improve your life. Goal setting is one of the four techniques the military used to increase Navy SEAL passing rates. Studies have also shown it makes you happier. Initially, the research says, aim high.
回顧目標可以改善妳的生活。設定目標被認為是美國海豹突擊隊提高通過率的四個技巧之壹。有研究表明，有目標的人生活更開心。該研究開篇就指出，要設立遠大的目標。
3) Network:
社交交際
Networking is vital to staying employed, salary growth and job satisfaction. Employees with larger networks perform better. You're likely to find out about your next job through people you know but aren't very close to so expanding your pool of "weak ties" increases opportunities. Reconnecting with old friends on Facebook and Linked In is a good first step.
從求職加薪、工作滿意度等方面而言，社交交際都是至關重要的。有良好社交關系的員工工作得更出色。妳也可以從妳的朋友那裏找到妳下壹份工作的好機會。不過如果妳的交友面窄的話，那麽妳就失去了很多機會了。去Facebook和Linked In等社交網絡上面找找妳的老朋友吧，這是擴展交際的好方法。
4) Think of death:
想象死亡
Sound morbid? You couldn't be more wrong. 9 minutes in to his famous Stanford commencement speech Steve Jobs discusses the importance he placed on thinking about death during his life:
聽起來有點恐怖吧？妳絕對沒有聽錯。史蒂夫-喬布斯在斯坦福大學開學典禮上的九分鐘演講中就談到了想象死亡的重要意義，他說：
"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life."
“‘記住妳即將死去’是我壹生中遇到的最重要箴言。它幫我指明了生命中重要的選擇。”
Scientists now agree with him.
現在科學家們也同意了這壹觀點。
5) Write:
寫作
Writing has been shown to help people: Feel happier. Lose weight. Get over a break-up. Improve memory and increase learning. Get a job. Speed healing. Strengthen relationships. Follow through with their goals. Get over the past. Reduce worrying and increase performance.
寫作可以讓人感覺更愉快，減輕體重，度過難關，增強記憶力，提高學習能力。寫作還可以幫助我們找到工作，加速復原能力，增強感情聯系，堅持自己的目標，忘記過去，減少憂慮，以及提高表現。
6) Volunteer:
誌願活動
Volunteering has been shown time and time again to increase happiness. So the best way to be selfish might be to be selfless. You'll probably inspire others to do good too. Don't have time for this? Wrong. Giving your time to others makes you feel less time-constrained.
誌願活動已經壹再地被證實有助於提高我們的幸福感。所以，想要自私的最好方法也許就是無私。妳的誌願行為也有可能會激發別人的善舉。沒有時間去做誌願者？那就錯了，把自己的時間奉獻給他人會讓妳覺得時間沒那麽緊迫了。
7) De-stress:
舒緩壓力
There are many easy ways to do this. Talk to yourself. Watch comedy. Spend more time with friends. Be compassionate. Stand up straight. Meditate. Garden. Chew gum. Nap. Spend time in nature.
有很多簡單可行的方法來舒緩壓力。自言自語，觀看喜劇，朋友相聚，充滿同情，站直身體，冥想放松，園藝活動，嚼口香糖，小憩片刻，感受自然。