我們每個人都應該保持健康,因為健康是我們活動的基礎.這裏有壹些保持健康的方法.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先,我們應該花壹到兩個小時來做定時鍛煉；盡量步行來代替乘車.第二,我們應該多吃壹些健康的食品,如蔬菜,水果等.它們能夠幫助我們保持健康的身體.當我們遇到麻煩時,盡量放松心情,聽聽柔和的音樂.這也能讓我們保持良好的健康.最後,良好的睡眠也能保證我們有壹個健康的身體.我們應該睡七到八小時來保持充足的睡眠.如果我們能夠遵循這些建議,我相信我們能夠有壹個健康的身體,更好的生活.