希望能夠幫到妳 :D
IDLW -1200 International Date Line West
NT -1100 Nome
HST -1000 Hawaii Standard
CAT -1000 Central Alaska
AHST -1000 Alaska-Hawaii Standard
AKST -0900 Alaska Standard
YST -0900 Yukon Standard
HDT -0900 Hawaii Daylight
AKDT -0800 Alaska Daylight
YDT -0800 Yukon Daylight
PST -0800 Pacific Standard
PDT -0700 Pacific Daylight
MST -0700 Mountain Standard
MDT -0600 Mountain Daylight
CST -0600 Central Standard
CDT -0500 Central Daylight
EST -0500 Eastern Standard
ACT -0500 Brazil, Acre
SAT -0400 Chile
BOT -0400 Bolivia
EDT -0400 Eastern Daylight
AST -0400 Atlantic Standard
AMT -0400 Brazil, Amazon
ACST -0400 Brazil, Acre Daylight
NST -0330 Newfoundland Standard (also: North Sumatra +0630)
NFT -0330 Newfoundland
GST -0300 Greenland Standard (also: Guam Standard +1000)
BST -0300 Brazil Standard (also: British Summer +0100)
BRST -0300 Brazil Standard
BRT -0300 Brazil Standard
AMST -0300 Brazil, Amazon Daylight
ADT -0300 Atlantic Daylight
ART -0300 Argentina
NDT -0230 Newfoundland Daylight
AT -0200 Azores
BRST -0200 Brazil Daylight (official time)
FNT -0200 Brazil, Fernando de Noronha
WAT -0100 West Africa
FNST -0100 Brazil, Fernando de Noronha Daylight
GMT +0000 Greenwich Mean
UT +0000 Universal (Coordinated)
UTC +0000 Universal (Coordinated)
WET +0000 Western European
CET +0100 Central European
FWT +0100 French Winter
MET +0100 Middle European
MEZ +0100 Middle European
MEWT +0100 Middle European Winter
SWT +0100 Swedish Winter
BST +0100 British Summer (also: Brazil standard -0300)
GB +0100 GMT with daylight savings
WEST +0000 Western European Daylight
CEST +0200 Central European Summer
EET +0200 Eastern Europe, USSR Zone 1
FST +0200 French Summer
MEST +0200 Middle European Summer
MESZ +0200 Middle European Summer
METDST +0200 An alias for MEST used by HP-UX
SAST +0200 South African Standard
SST +0200 Swedish Summer (also: South Sumatra +0700)
EEST +0300 Eastern Europe Summer
BT +0300 Baghdad, USSR Zone 2
MSK +0300 Moscow
EAT +0300 East Africa
IT +0330 Iran
ZP4 +0400 USSR Zone 3
MSD +0300 Moscow Daylight
ZP5 +0500 USSR Zone 4
IST +0530 Indian Standard
ZP6 +0600 USSR Zone 5
NOVST +0600 Novosibirsk time zone, Russia
NST +0630 North Sumatra (also Newfoundland Std -0330)
SST +0700 South Sumatra, USSR Zone 6 (also: Swedish Summer +0200)
JAVT +0700 Java
CCT +0800 China Coast, USSR Zone 7
AWST +0800 Australian Western Standard
WST +0800 West Australian Standard
PHT +0800 Asia Manila
JST +0900 Japan Standard, USSR Zone 8
ROK +0900 Republic of Korea
ACST +0930 Australian Central Standard
CAST +0930 Central Australian Standard
AEST +1000 Australian Eastern Standard
EAST +1000 Eastern Australian Standard
GST +1000 Guam Standard, USSR Zone 9 (also: Greenland Std -0300)
ACDT +1030 Australian Central Daylight
CADT +1030 Central Australian Daylight
AEDT +1100 Australian Eastern Daylight
EADT +1100 Eastern Australian Daylight
IDLE +1200 International Date Line East
NZST +1200 New Zealand Standard
NZT +1200 New Zealand
NZDT +1300 New Zealand Daylight