健康與飲食英語對話1
Two colleagues, Bill and Mary, are having lunch in their office cafeteria.
比爾和瑪麗是同事，他們正在公司的自助餐廳吃午餐。
Mary: I can't believe my eyes, Bill. Are you having a salad for lunch? No hamburger?
瑪麗：比爾，我真不敢相信我的眼睛。妳午餐只吃沙拉?不吃漢堡?
used to it, Mary. I'm off burgers for good. Most fast food is loaded with sodium.
比爾：瑪麗，妳得開始習慣嘍。我已經決定永遠不吃漢堡了。大部分快餐，鈉的含量都很高。
Mary: I know. But why your sudden interest in lessening your salt intake?
瑪麗：這我知道。但妳為什麽突然想減少鹽的攝取量?
Bill:My doctor says I should cut back on sodium-rich foods to lower my blood pressure.
比爾：醫生說我必須少吃高鈉鹽的食物以降低血壓。
Mary: Do you have hypertension? I would have thought you were too young.
瑪麗：妳有高血壓?妳還這麽年輕。
, my blood pressure isn't that high yet, but they say it increases with age.
比爾：事實上我的血壓也沒有那麽高，但據說血壓會隨年齡的增長而增高。
Mary: Well, I'm glad you're starting to pay more attention to your diet.
瑪麗：啊，真高興看到妳開始比較註意飲食了。
Bill:I want to lower my risk of heart attack and stroke, too.
比爾：我也想降低得心臟病和中風的危險。
Mary: So do I. That's why I've been trying to lower my cholesterol level.
瑪麗：我也是，這就是為什麽我壹直想降低膽固醇指數的原因。
noticed you've been munching4 away on lots of fruits and vegetables recently.
比爾：我註意到妳最近大吃蔬菜水果。
Mary: That's right. I could stand to lose a few pounds, too.
瑪莉：沒錯。這樣我還可以減掉幾磅。
Bill:In that case, you should e to my health club with me.
比爾：既然如此，妳應該跟我壹起去健身俱樂部。
Mary: You've joined a health club? I would never have dreamed that you'd take something like this so seriously.
瑪麗：妳參加健身俱樂部了?我做夢也沒想到妳會這樣認真對待壹件事。
Bill:So, how about it? Can you tear yourself away from the TV tonight?
比爾：怎麽樣?妳舍得不看今晚的電視嗎?
Mary: Why not? If you can break your unhealthy eating habits, I can surely break a sweat.
瑪麗：為什麽不呢?妳都可以改正不良飲食習慣，我流點汗又何妨?
健康與飲食英語對話2
A：Health is very important for our body.And healthy foods plays a very important role in it.So,what do you think is a healthy diet?
健康對於我們的身體是十分重要的。而且健康的食物在這裏扮演了壹個十分重要的角色。所以，妳認為什麽是健康的飲食?
B：A healthy diet should contain all the essential nutrients.
健康的飲食應包含所有必需的營養物質。
A：How could people eliminate food contamination nowadays?
現在人們怎樣才能杜絕食品汙染事件?
B：The government should set strict rules and regulations to standardize the production of food and punish severely those violators.
*** 應制定嚴格的規章制度來規範食品生產，並且嚴懲違法者。
A：Why does food contamination occur frequently these days?
為什麽食品汙染問題現在頻繁發生?
B：Because the food manufactures are so obsessed with making money that they lose the business ethics. They no longer take food safety as their priority.
因為食品生產者惟利是圖，喪失了商業道德。他們不再把食品安全當作首要問題。
A：Why do many people suffer from heart disease recently?
最近為什麽很多人患上了心臟病?
B：I suppose it is because the improved living conditions provide people with more refined grain and meat. Consequently, people have an excessive amount of fat which leads to heart disease.
我認為這是由於生活條件改善，人們有了更多細糧和肉類。結果就攝入了過量的脂肪，從而引起了心臟病。
A：What’s your eating habit?
妳有什麽飲食習慣?
B：I have a balanced diet and I always have meals in a regular way.
我飲食均衡，而且吃飯有規律。
A：How do you keep fit?
妳怎樣保持健康?
B：I am not particular about food and I often do exercise as long as I have free time.
我不挑食，而且壹有時間就會運動。
A：Do you have fast food very often?
妳經常吃快餐嗎?
B：No, I seldom eat fast food because it’s rich in fat. And I want to keep a slender shape.
不，我幾乎不吃快餐，因為它含有很多脂肪。而我想保持苗條的體形。
A：What are the advantages of transgenic food?
轉基因食品有什麽優點?
B：Transgenic technology can increase the yield of the crops and give the crops such attributes as insect-resistance or drought-resistance.
轉基因技術可以提高農作物的產產量，使它們具有抗病蟲、耐幹旱等特性。
A：What do you think of instant noodles?
妳認為方便面怎麽樣?
B：On the one hand, it is easy to prepare and thus brings convenience to our busy life. On the other hand, it is harmful to our health since it contains preservatives.
壹方面，方便面易於準備，因此給我們忙碌的生活帶來了便利。另壹方面，由於它含有防腐劑，所以對健康有害。
健康與飲食英語對話3
Adrienne: So, Mike, you don't eat fast food, huh?
埃德裏安娜：邁克，妳不吃快餐，對吧?
Mike: No, no. I find fast food not very healthy and I try to eat healthy and try to live a healthy kind of lifestyle.
邁克：不吃，我不吃。我認為快餐非常不健康，我盡量吃得更健康，盡量以健康的生活方式生活。
Adrienne: How do you do that?
埃德裏安娜：妳是怎麽做的?
Mike: Well, I'm going to the gym, not *** oking, just generally trying not to do too much bad stuff for your body I guess, you know like over doing things.
邁克：嗯，我去健身房，不抽菸，壹般不做太多對身體有害的事情，妳知道像過度做壹些事情之類的。
Adrienne: What kind of things do you think are bad for your body?
埃德裏安娜：妳認為哪類事情是對身體有害的?
Mike: Stress, probably the worst thing is stress, but of course I think anything you do to much of, like you know, for example, if you, if you're somebody who *** okes then *** oking too much is probably a bad thing, although of course *** oking I think is not good at all, but anyways, or, like if some people, if you want to go out for drinks then drinking too much is probably a bad thing, or eating too much is a bad thing so, so everything I think in balance is the healthiest thing.
邁克：壓力，壓力可能是對身體最有害的，當然我認為任何事做過了都不好，比如，如果妳抽菸抽得很厲害，那就是件壞事，而且我認為抽菸壹點好處都沒有，當然，如果有些人喝酒喝得很兇，那也是不好的事，還有吃太多東西也是壞事，所以我認為不管什麽事，保持平衡是最健康的方式。
Adrienne: Moderation is the key!
埃德裏安娜：關鍵就是要適度!
Mike: That's the word.
邁克：沒錯，就是這個。
Adrienne: So what kind of things do you do to stay healthy?
埃德裏安娜：那妳做什麽來保持健康呢?
Mike: Um, well, wake up, I mean wake up early, go for a run or go to the gym in the morning, everyday, and then just try to eat a balanced diet, not eat a lot of, like you said at the beginning, like fast food and stuff I stay away from in general, and not try to over do it with, try not to get too stressed out about things at work, and also try not to party too much.
邁克：嗯，早起，每天早上去跑步或是去健身，飲食要均衡，像妳剛開始說的垃圾食品，就不要吃太多，通常這都是我不吃的食物，同時做事不要做得太過，工作中不要有太多的壓力，盡量不要參加太多派對。
Adrienne: Do you have any fast food that you like to eat just once in awhile, just as a special treat?
埃德裏安娜：妳偶爾會不會吃壹次快餐，就像特別待遇壹樣?
Mike: Um, yeah, sure! I mean I love chocolate, so you know, for sure. I've lived in Belgium for several months and I got used to really, really good Belgium chocolate.
邁克：啊，當然會了!我是說我喜歡巧克力，妳知道，這是肯定的。我在比利時住了幾個月，那時我喜歡吃美味的比利時巧克力。
Adrienne: Very good chocolate there!
埃德裏安娜：那裏的巧克力非常不錯!
Mike: Absolultely, so yeah! It's kind of, if I do occasionally I'll have a little bit of Belgium chocolate.
邁克：絕對是的!我偶爾會吃壹點比利時巧克力。
Adrienne: Mm, that sounds good. Maybe we should get some.
埃德裏安娜：嗯，聽起來不錯。也許我們應該來點巧克力。
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