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2、出行時，要在臉上擦上保護霜等等，避免紫外線的傷害。
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3、外出時，佩戴好遮陽帽、遮陽傘等等。也可以圍上紗巾，不給紫外線侵害的機會。
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4、及時補充水分，喝適當的誰，及時補充營養，多吃新鮮水果和蔬菜。
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5、夏季，洗澡時盡量使用溫水洗澡，不要使用過熱或過冷的水，這樣會對皮膚造成刺激。
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