在現在的生活中，我們都追求於美食。但是我們要健康飲食。
我認為我們要養成壹個健康的飲食習慣。所以我們要這樣做；（l）合理分配三餐壹日三餐的食量分配要適應生理狀況和工作需要。最好的分配比例應該是3：4：3。如果壹天吃l·斤糧食的話，早晚各吃3兩，中午吃4兩比較合適。
（2）葷、素搭配適當葷食中蛋白質、鈣、磷及脂溶性維生素優於素食；而素食中不飽和脂肪酸、維生素和纖維素又優於葷食。所以，葷食與素食適當搭配，取長補短，才有利於健康。
（3）不挑食和偏食人體所需要的營養物質是由各種食物供給的，沒有任何壹種天然食品能包含人體所需要的全部營養物質。單吃壹種食物；不管吃的數量多大，營養如何豐富，也不能維持人體的健康。因此，在飲食中，不可長期挑食或偏食。
我每天都均衡飲食，多吃青菜，少吃油炸脂肪食物
我們要堅持這樣做，只有這樣做才有美好的未來。
In the present life, we are in pursuit of food. But we want to keep healthy diet.
I think we need to develop a healthy diet. So we want to do this; (l) reasonable distribution of meals three meals a day to adapt to the appetite of physical condition and distribution of work needs. The best distribution ratio should be 3:4:3. If one day eats l · jin of grain of words, the morning eat 3 two, the noon eat 4 two more appropriate.
(2) meat, grain tie-in appropriate vegetarians are in protein, calcium, phosphorus and fat-soluble vitamins are superior to vegetarian; And in the vegetarian not saturated fatty acid, vitamin and cellulose and vegetarians are superior. So, vegetarians are and vegetarian proper collocation, strong points, and is conducive to health.
(3) don't be fastidious about food and a human body need nutrient is by all sorts of food supply, no any natural food can contain human need all the nutrients. Single eat a food; No matter how the number of eat, how rich nutrition, also can't maintain the health of human body. Therefore, in the diet, not long-term picky or junk food.
Every day I balanced diet, eat more green vegetables, eat deepfry less fat food
We will continue to do so, the only way to do to have a bright future